Almost all moving companies offer small scale assistance for local moves. The following is a simple guide on hiring a mover for small jobs.
How to Move Small Loads
Usually the kitchen is the most time consuming room to pack, it is always more than you expect. It's better to have more boxes and packing supplies than you need so you don't run out when packing.
Packing Your Kitchen
Creating an inventory list is one way to prevent problems after the move is completed and can be done without difficulty if a small amount of time is taken before company arrives.
Local movers usually charge by the hour or offer flat rate price for their services. This guide describes advantages and disadvantages of using flat rate service.
Flat Rate Movers
Here are some moving tips in pictures. Interesting guide on how move yourself and stay in control.
DIY Moving Tips